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The 3-Phase Approach to Treating Arch Pain From Plantar Fasciitis

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Stretching, pulling pain in the arch of your foot can make walking difficult and running nearly impossible. Usually, this type of arch pain is due to a condition known as plantar fasciitis, a swelling and tightening of the ligaments that connect your heel bone to your forefoot. Plantar fasciitis is not an immediate injury; rather, it is an overuse injury that results from repetitive motion and strain on the arch of the foot.

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