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Posts from April 2017

The 3-Phase Approach to Treating Arch Pain From Plantar Fasciitis


Stretching, pulling pain in the arch of your foot can make walking difficult and running nearly impossible. Usually, this type of arch pain is due to a condition known as plantar fasciitis, a swelling and tightening of the ligaments that connect your heel bone to your forefoot. Plantar fasciitis is not an immediate injury; rather, it is an overuse injury that results from repetitive motion and strain on the arch of the foot.

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